Building Resilience
Building Resilience: Mindfulness, Manifesting, and Mocktails
Are you ready to start 2025 with a renewed sense of purpose and strength? Life’s challenges can test us in ways we never imagined, but resilience is the key to bouncing back and thriving. That’s why I’m thrilled to invite you to Building Resilience: Mindfulness, Manifesting, and Mocktails, a Transformational Event designed to help you harness your inner strength and navigate life with confidence.
Join us on January 26th for this empowering experience where you’ll learn practical tools to build resilience and foster emotional well-being. Whether you're facing stress, looking to create new goals, or simply seeking ways to enhance your overall wellness, this event is for you.
Meet Your Hosts
Shawn Dinneen: Shawn Dinneen (that’s me!) is the creator of HeartStrings Journals, a business born from her personal journey of healing after the loss of her fiancé, John in 2022. Through journaling, Shawn found comfort and a way to transform her pain into purpose. HeartStrings Journals now offers over 70 prompted and blank-lined journals, with something for everyone, making journaling approachable for all ages and stages of life. Shawn is passionate about helping others navigate their darkest moments by fostering connection, healing, and hope.
Kate Mollison: Kate Mollison is a certified grief coach and the CEO of On Tuesdays We Wear Black LLC, a consulting company, where she focuses on helping educate businesses on the connection between “grief” & “bereavement”. Using her own experiences as a widow, Kate adds a personal touch to an otherwise uncomfortable topic. Kate has several years experience as a clinical case manager and as a certified “Playmaker”, she uses a modality that helps people unlock joy and find peace & meaning again after loss.
Jan Jeremias: Jan Jeremias, a compassionate Health Coach and Bestselling Author of SpOIL Your Pet: A Practical Guide to Using Essential Oils in Dogs and Cats, shares a journey spanning three decades in health and wellness. Overcoming the trauma of a broken marriage, divorce, and personal health challenges, Jan developed an integrative approach rooted in nutrition, movement, yoga, essential oils, and meditation. Her mission is to empower individuals on their paths to vibrant health, extending her inclusive approach to pets.In her latest book contribution to Faces of Grief, Jan opens her heart to share her path through heartbreak, resilience, and rediscovering optimum health. She offers one-on-one health coaching, private and group yoga sessions, meditations, workshops, and retreats for individuals and corporations. With services available online and in person, Jan reaches people and their animal companions worldwide. She is not just a guide but a heartfelt companion, supporting holistic well-being for the body, mind, and spirit.
Why Attend Building Resilience?
Life throws curveballs, and the ability to recover from them is essential for our mental, emotional, and physical well-being. Here’s what you’ll gain from attending:
Practical Resilience Tools: Learn evidence-based strategies to manage stress, overcome setbacks, and build emotional strength.
Mental Clarity: Discover journaling prompts, and mindfulness techniques that will help clear mental clutter and promote focus.
Creative Engagement: Enjoy a relaxed and fun atmosphere with snacks and mocktails to foster connection and creativity.
Community Connection: Share your journey with like-minded individuals in a supportive and inspiring environment.
Exclusive Resources: Attendees will receive a digital toolbox featuring my ‘12 Months of Building Resilience Journal Prompts” handout, along with additional resources to support your growth beyond the event.
Who Should Attend?
This event is for anyone ready to:
Embrace personal growth and goal-setting.
Cultivate a stronger sense of emotional and mental well-being.
Prioritize self-care and intentional living.
Learn effective tools for managing stress and manifesting positive change.
This workshop is tailored to meet you where you are.
What You Can Expect
A blend of interactive sessions, including journaling workshops, mindfulness exercises, and group discussions.
Expert-led insights from me, Kate Mollison, and Jan Jeremias.
Opportunities to ask questions, share experiences, and connect with a supportive community.
A relaxed, engaging environment complete with refreshing mocktails.
The Mental and Physical Health Benefits
Resilience isn’t just about bouncing back—it’s about thriving despite challenges. Here are some benefits you’ll enjoy:
Reduced stress and anxiety through mindfulness practices.
Improved focus and emotional regulation through journaling techniques.
A deeper sense of connection and belonging through shared experiences.
Inspiration to set and achieve meaningful goals with bite sized actionable steps to achieve them.
Reserve Your Spot Today!
Don’t miss this chance to invest in your well-being and start the new year with tools to build resilience and confidence. Spaces are limited, so secure your spot today!
Get your Tickets Here! Building Resilience: Mindfulness, Manifesting, & Mocktails Tickets, Sun, Jan 26, 2025 at 1:00 PM | Eventbrite
I can’t wait to see you there!
